TRADITIONAL MYSORE ASHTANGA
With Damien & Andrea

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Ashtanga is traditionally practiced 6 days a week.
With Saturdays, new moon days, and full moon days off
(see below for a list of the moon days).
Women usually take 1-3 days of "ladies' holidays" during their cycle.

Try to practice even if you don't have the energy or the time to do the whole sequence; A little practice is a lot better than none.


If you are limited timewise , cut your practice shorter so you don't have to rush and give yourself ample time to do the whole finishing sequence.


Take it easy and relax during the days off.