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TRADITIONAL MYSORE ASHTANGA
SANTA BARBARA, CA.

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Damien de Bastier
damien@8yoga.com
805.280.5357

 


Ashtanga is traditionally practiced 6 days a week.
With Saturdays, new moon days, and full moon days off
(see below for a list of the moon days).
Women usually take 1-3 days of "ladies' holidays" during their cycle.

Sunday Monday Tuesday Wednesday Thursday Friday
8:00-9:30a
Mysore
6:00-7:30a
Mysore

6:00-7:30a
Mysore
6:00-7:30a
Mysore
6:00-7:30a
Mysore

6:00-7:30a
Mysore
8:45-10:15
Mysore

7:15-8:45a
Mysore

7:15-8:45a
Mysore
7:15-8:45a
Mysore
7:15-8:45a
Mysore

7:15-8:45a
Mysore
           
  5:00-6:25p
Mysore
    5:00-6:25p
Mysore
5:00-6:25p
Mysore



Try to practice even if you don't have the energy or the time to do the whole sequence; A little practice is a lot better than none.


If you are limited timewise , cut your practice shorter so you don't have to rush and give yourself ample time to do the whole finishing sequence.


Take it easy and relax during the days off.

2008 MOON DAYS CALENDAR
New moon Full moon
Tuesday January 8 Tuesday January 22
Wednesday February 6 Wednesday February 20
Friday March 7 Friday March 21
Saturday April 5 Sunday April 20
Monday May 5 Monday May 19
Tuesday June 3 Wednesday June 18
Wednesday July 2 -Gurupurnima- Friday July 19
Friday August 1
Friday August 30
Saturday August 16
Monday September 29 Monday September 15
Tuesday October 28 Tuesday October 14
thursday November 27 Wednesday November 12
Saturday December 27 Friday December 12

 

 
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