TRADITIONAL MYSORE ASHTANGA
With Damien & Andrea
PricesMoondays Retreat Tapas project Links
| Damien de Bastier damien@8yoga.com |
Ashtanga is traditionally practiced 6 days a week.
With Saturdays, new moon days, and full moon days off
(see below for a list of the moon days).
Women usually take 1-3 days of "ladies' holidays" during their cycle.
Classes |
Mysore |
LED class Beginners & |
LED class |
Kids' yoga |
Kids' Disco |
Workshops |
Sunday |
08:00-10:00 |
|
|
|
|
12:00- |
Monday |
08:00- |
17:00- |
|
16:00- |
|
|
Tuesday |
08:00- |
|
17:00- |
16:00- |
|
|
Wednesday |
08:00- |
17:00- |
|
|
|
|
Thursday |
08:00- |
|
17:00- |
|
16:00- |
|
Friday |
08:00- |
17:00- |
|
|
16:00- |
|
Saturday |
|
|
|
|
|
10:00-12:00 |
Try to practice even if you don't have the energy or the time to do the whole sequence; A little practice is a lot better than none.
If you are limited timewise , cut your practice shorter so you don't have to rush and give yourself ample time to do the whole finishing sequence.
Take it easy and relax during the days off.
| 2010 MOON DAYS CALENDAR | |
| New moon | Full moon |
| January 15 | January 30 |
| February 14 | February 28 |
| March 15 | March 30 |
| April 14 | April 28 |
| May 14 | May 27 |
| June 12 | June 26 |
| July 11 -Gurupurnima- |
July 26 |
| August 10 |
August 24 |
| September 8 | September 23 |
| October 7 | October 23 |
| November 6 | November 21 |
| December 5 | December 21 |